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Bed Bug Defence: Natural Repellents and Tips for Worry-Free Travel

Pico X all natural Bug Off repellent

Travelling opens up a world of experiences, but it can also expose you to the pesky problem of bed bugs. These tiny hitchhikers can turn your dream vacation into a nightmare. However, with the right knowledge and natural repellents, you can keep bed bugs at bay and enjoy your travels worry-free. Let's dive into some expert tips, fully optimised for "bed bug" and "natural repellent."

Understanding Bed Bugs

Bed bugs are small, nocturnal insects that feed on human blood. They're notorious for their resilience and ability to sneak into luggage, making travellers prime targets. Recognising the importance of prevention is key in the fight against these unwelcome guests.

1. Research Your Accommodation

Start with a thorough investigation of your accommodations. Utilise resources like TripAdvisor and Yelp to check for any mentions of bed bugs. This step is crucial, regardless of whether you're staying in a hostel or a luxury hotel.

2. Choose Hard-Shell Luggage

Opt for hard-shell luggage, as it offers fewer hiding spots for bed bugs compared to fabric suitcases. Their smooth surfaces are less conducive to bed bug infestations.

3. Pack Natural Bed Bug Spray

Carry a travel-sized, natural bed bug spray. These sprays, often made with essential oils like tea tree, lavender, or peppermint, can be effective against bed bugs while being non-toxic.

4. Utilise Luggage Racks

Always place your luggage on metal racks, ideally positioned away from the bed. This simple step significantly reduces the risk of bed bugs infiltrating your belongings.

5. Keep Your Luggage Closed

Ensure your luggage is zipped up when not in use. It’s a simple yet effective barrier against bed bugs.

6. Regularly Inspect Your Room

Upon arrival, inspect your room for signs of bed bugs. Pay attention to mattress seams, bed frames, and headboards.

7. Store Clothes in Sealed Bags

Use sealable plastic bags or packing cubes for your clothes. This practise is a deterrent to bed bugs and keeps your items safe.

8. Avoid Storing Clothes in Hotel Furniture

Refrain from using the hotel’s dressers or closets. These areas can be breeding grounds for bed bugs.

9. Heat Treatment for Clothes

Upon returning home, wash and dry your clothes at high temperatures. Heat is a natural and effective way to kill any bed bugs that may have hitched a ride.

10. Vacuum Your Luggage

Before bringing your luggage into your home, give it a thorough vacuum. Focus on seams and crevices where bed bugs might hide.


Travelling without the fear of bed bugs is possible by taking these precautionary steps and utilising natural repellents. By being proactive and informed, you can enjoy your journeys without unwanted hitchhikers. Remember, prevention is the most effective strategy in the battle against bed bugs.

Check out Bug Off, our all-natural beg bug repellent with peppermint extract

Pico X Bug Off Bed Bug Repellent, all natural


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