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The relationship between humidity and health: too low (below 30%) causes dry skin, irritated airways, and static; too high (above 65%) promotes mould, dust mites, and bacteria. The optimal indoor humidity range is 40-60%. Use a hygrometer to monitor levels, a dehumidifier in wet areas, and adequate ventilation in kitchens and bathrooms. Humidity control is a cornerstone of indoor environmental health.
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